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Author Topic: The stopping smoking thread :-(  (Read 71373 times)

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emmz

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Re: The stopping smoking thread :-(
« Reply #105 on: October 06, 2012, 10:18:45 PM »
ahh well at least your sticking to it and thats the main thing :)
I imagine chest pains sickness are withdrawel symptons are they?

Next time i see you ill have a wave gives the hand 3 seconds of somethng to do lol.
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Fly

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Re: The stopping smoking thread :-(
« Reply #106 on: October 09, 2012, 07:09:34 PM »
Into week 3 and neither of us smoking  ;)

I've dropped the morning tablet, just having one at tea time.
The heart burn was getting too much for me  :(
I've no intention of smoking again, and hope the 1 happy tablet a day will see me through the cravings.
Been ok all day today  :)
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Fly

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Re: The stopping smoking thread :-(
« Reply #107 on: October 11, 2012, 08:28:18 PM »
Spoken to the coordinator again tonight.
She's well impressed with both of us, especially cos were both still not smoking.

I'm starting to feel impressed by myself  O0

Self esteem etc  ;)
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Fly

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Re: The stopping smoking thread :-(
« Reply #108 on: October 13, 2012, 09:16:09 PM »
Stoptober
http://smokefree.nhs.uk/stoptober/?&gclid=CM6bg-rl_rICFbMftAodGQMAvQ

Ok. We started a couple of weeks earlier.
If you can go 28 days without smoking, you're 5 times more likely to quit completely.
As far as I'm concerned, we've both stopped.

Think the E-Cigs have made the difference.
Some days I only have a drag 3-4 times. Other days 10-12.

But I'm/we aren't smoking  :)
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Fly

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Re: The stopping smoking thread :-(
« Reply #109 on: October 14, 2012, 06:09:38 PM »
Stopping the Zyban as of today, I can't be doing with the indigestion and heartburn  :!
Our_Lass is stopping her Champix too.
Were both focused and determined so it shouldn't be a problem  ;)
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Fly

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Re: The stopping smoking thread :-(
« Reply #110 on: October 18, 2012, 07:23:29 PM »
Spoken to the coordinator again tonight.
She was well impressed with us both being off fags and meds  8)
Big up for us  ;)
Not hearing from her for another fortnight  :)
She's pretty confident we've both sort of cracked it  ;)
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emmz

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Re: The stopping smoking thread :-(
« Reply #111 on: October 19, 2012, 02:43:56 PM »
as i said to ye earlier today you have done well. Keep it up bet your noticing a difference health wise though?
Friend of mine is trying and she said she felt so much better just after a couple of days chest cough wise... :)
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Fly

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Re: The stopping smoking thread :-(
« Reply #112 on: October 19, 2012, 08:11:18 PM »
TBH I don't feel any better or worse healthwise. Our_Lass says I'm coughing less in a morning  ;D
Never realised I did cough lots in the mornings  ::)

Folk keep asking me if I'm eating more, I keep saying no  ;)

6.00am Big mug of tea and an Arrowroot biscuit, apparently they help heartburn/indigestion, which I woke up with.
8.30am threw up. Just acid, no tea or biscuit  q? How's that then.
9.30am Ham cob.
9.45am Bag of SeaBrook Beefy crisps.
10.30am Couple of Arrowroot biscuits
11.15am Dark chocolate Bounty  >; Love em  :)
12.15pm Ham cob
12.30pm Bag of SeaBrook Beefy crisps.
1.00pm ish, saw Emmz in the bus queue opposite the rank.
1.15pm 2 x 2 finger dark chocolate Kit-Kats, and a 250ml can of Emerge energy drink.
2.00pm Couple of Arrowroot biscuits
2.45pm Bag of beef Hoola Hoops
4.15pm First drag of my E-Fag  ;)
6.00pm 3 rashes bacon, new potatoes, peas, smothered with Tesco slightly salted butter.
Plus a few tinnies since about 5.00pm onwards.
That's not excessive is it  q? q? :))

Just got the scales out. A month ago I was about 10st 12.
I'm now about 11st 4/5  8)

I'll start to panic if I hit 12st. I've never been 12st in my life and I'm 6' 3"  ;)





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emmz

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Re: The stopping smoking thread :-(
« Reply #113 on: October 19, 2012, 09:30:43 PM »
I think weight gain is normal too as you are making up for not having the fags, but to be fair your quite slim for your height so im sure for now it wouldnt hurt but docs may say dont eat to excess lol.
I did see you munching away in tha car after we spoke, nice to see you btw :)
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simondjuk

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Re: The stopping smoking thread :-(
« Reply #114 on: October 20, 2012, 12:03:54 PM »
I put of quite a bit of weight when I packed the fags in.

Look at it this way, if you can pack the cigs in, losing the extra weight should be pretty easy in comparison

Good on you both
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~Aitch~

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Re: The stopping smoking thread :-(
« Reply #115 on: October 20, 2012, 01:01:01 PM »
Excessive??????    Nah, but it's not a balanced diet.   Now, if you were to have 2 x dark chocolate bounties in one hand and 2 Kit-kats in the other, that should equal things up ;)  Lol
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Old Cruser

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Re: The stopping smoking thread :-(
« Reply #116 on: October 20, 2012, 05:38:09 PM »
Quote from: Fly on October 19, 2012, 08:11:18 PM
TBH I don't feel any better or worse healthwise. Our_Lass says I'm coughing less in a morning  ;D
Never realised I did cough lots in the mornings  ::)

Folk keep asking me if I'm eating more, I keep saying no  ;)

6.00am Big mug of tea and an Arrowroot biscuit, apparently they help heartburn/indigestion, which I woke up with.
8.30am threw up. Just acid, no tea or biscuit  q? How's that then.
9.30am Ham cob.
9.45am Bag of SeaBrook Beefy crisps.
10.30am Couple of Arrowroot biscuits
11.15am Dark chocolate Bounty  >; Love em  :)
12.15pm Ham cob
12.30pm Bag of SeaBrook Beefy crisps.
1.00pm ish, saw Emmz in the bus queue opposite the rank.
1.15pm 2 x 2 finger dark chocolate Kit-Kats, and a 250ml can of Emerge energy drink.
2.00pm Couple of Arrowroot biscuits
2.45pm Bag of beef Hoola Hoops
4.15pm First drag of my E-Fag  ;)
6.00pm 3 rashes bacon, new potatoes, peas, smothered with Tesco slightly salted butter.
Plus a few tinnies since about 5.00pm onwards.
That's not excessive is it  q? q? :))

Just got the scales out. A month ago I was about 10st 12.
I'm now about 11st 4/5  8)

I'll start to panic if I hit 12st. I've never been 12st in my life and I'm 6' 3"  ;)


 :-?  :-?  :-?
Fly naughty naughty - lots of junk in there.
Good to hear you are still off the fags well done both of you (errr dare I ask how much is in the kitty for Mrs Fly's new wardrobe  ::)  q?  ;) )
Keep it up you's two's
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Fly

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Re: The stopping smoking thread :-(
« Reply #117 on: October 20, 2012, 05:59:06 PM »
Naughty  q?
Apart from the arrowroot biscuits, that's a normal work day for me  :D

As regards the weight,
in the bathroom on lino I'm 11 2
on the landing on carpet I'm 10 10
in the kitchen on cushioned flooring I'm 10 12
on the concrete on the back yard I'm 11 4
On the mother in-laws scales on lino at her house I'm 11 2  q?
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handy

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Re: The stopping smoking thread :-(
« Reply #118 on: October 20, 2012, 06:11:04 PM »
I put 2 stone on but stopped at that.
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Old Cruser

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Re: The stopping smoking thread :-(
« Reply #119 on: October 20, 2012, 07:04:05 PM »
Wouldn't bother with the scales Fly - your clothes will let you know if you put weight on  ;)
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